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Expect the unexpected, especially at 2AM.

It’s horrific, avoidable, awful. I’ve ridden after midnight and it can be the weirdest, most beautiful time to ride. With empty streets a bike rider can almost ‘own the road’ – and cars can easily be heard coming, too. It can be unnerving though and I was always hyper-aware and alert forhalf-awake drivers. This bunch – unfortunately stopped – must have realised too late that the driver wasn’t looking ahead. She was just coming, irrespective. I won’t prejudge what’s happened but do hope that the primary cause is pinned squarely on a failure to observe the road and its obstacles, irrespective of what the riders were doing (which seems to have been half on sidewalk, half on road – at 2AM I can imagine this happening). It’s a sad and probably contributing factor that the riders were not mobile (ie they should all have gotten off the road if they were just waiting) but I don’t get the impression that a moving bunch would have been somehow more visible or avoidable. That the driver was suspected as DUI and using her mobile as well as not looking at the road seems a catastrophic combination at any time of day or night. Hope there are some speedy recoveries from this accident. Take care.       

Driver slams into group of bicyclists, injures 11 | abc7.com

BALDWIN VILLAGE, LOS ANGELES (KABC) — A suspected drunken driver was taken into custody after plowing into a large group of bicyclists in Baldwin Village early Thursday morning. Nearly a dozen people were hurt.

“It was as simple as a bowling ball knocking out a few pins,” said witness Fred Armstead. “There was no attempt to stop. So she just went one, two, three, four, five, six, seven, eight, and just kept going.”

Authorities said the female driver, 27-year-old Christine Dahab, told police she was looking down at her phone when she crashed into the bike riders on the 5900 block of West Jefferson Place just before 2 a.m.

The bicyclists, organized by Midnight Ridazz, ride together regularly and were on a routine ride. The group of bicyclists was waiting for friends below the Baldwin Hills scenic overlook at the time of the accident.

Filed under accidents, cycling, traffic, transport by Rob.
I have no problem with mandatory professional driving lessons – I think I only had 1 or 2 ‘lessons’ with my father in any case, the rest were with a driving school. (And interestingly my driving instructor was a private pilot – and he coincidentally knew my flying instructor… which was a bit spooky.) But it wasn’t just the lessons that set me up for a fairly safe start on the roads.

Luckily my dad was generally a safe, law-abiding and careful driver, so I picked up fairly good habits just by watching. I’ve already hinted that there’s more to it than just that. My first “love” was flying – and learning to fly before learning to drive taught me – if nothing else – how important safety concerns are. Sure, it also teaches you how to have fun, but within a safe context. You don’t take un-calculated risks in an aircraft. (Having said that my driving instructor managed to roll a VW Beetle on Bankstown Airport’s then-gravel perimeter road, so he was “human” as well.)

But that’s not all, because another thing I got from my dad was a bike. So before I had done anything in a car I had learnt the basic road rules, fixed something mechanical (bikes force you to understand something about machines, even if it’s just how to fix a flat) and picked up the nuances of navigation.

So even if professional driver training was mandated I wonder how effective it would be, especially if some of these other factors were left out? You could ditch the flying training, sure, but what about bike riding? And what if professional training was set against 16 or more years of poor behaviour modelling? If your parents have a bad driving attitude then you may well not “unlearn” that easily.  Whilst you may well get good training it means nothing if it’s forgotten the day after you pass the test. I wonder what the retention rate is for professional driver training?

But wait, there’s more. Although I rushed out and started flying training (never finished, by the way!) at 16, I didn’t get a driving licence for another 3 years. So I was not only more road-experienced than most people – being an active cyclist – I was also more mature and a bit more cashed up. Which meant I could afford a small but reliable and “safer” car – a VW Golf. But wait, there’s more. After getting my licence I sat on it and didn’t drive for almost a year. Then I got the car and finally started practicing my driving – it was almost a ‘cooling off period’. But that was both good and bad. I should have kept practicing some of the car-only skills required, so that was a negative – but I was also a fair bit older again before finally getting behind the wheel. That maturity made a big difference, I think.

So to summarise, maturity + safer car + professional training + good positive behaviour modelling + prior on-road experience (ie cycling) = someone with a better than average chance of remaining “safer” on the roads. I followed that up with a defensive driving course as well and joined a car club to boot (so I worked out my driving “angst” on a closed racetrack, not just the road). Whilst I’m not average – no-one is – I feel that somewhere in that mix are some key learning elements that may be missing from the background of many current drivers.

So bravo Mark Skaife but hey let’s have mandatory bike riding as well!   

Skaife urges ban on parents teaching | Review | carsguide.com.au

“With the best intention in the world, too many parents pass on their own bad habits. We have to avoid that, which is why I believe we need to move to professional driver trainers in Australia,” Skaife said yesterday. “We don’t like hearing the truth on some things, and this is one of them. Proper education on driving is a big part of the road safety puzzle.

Filed under cars, cycling, drivers, driving, roads, traffic by Rob.
I have no problem with mandatory professional driving lessons – I think I only had 1 or 2 ‘lessons’ with my father in any case, the rest were with a driving school. (And interestingly my driving instructor was a private pilot – and he coincidentally knew my flying instructor… which was a bit spooky.) But it wasn’t just the lessons that set me up for a fairly safe start on the roads.

Luckily my dad was generally a safe, law-abiding and careful driver, so I picked up fairly good habits just by watching. I’ve already hinted that there’s more to it than just that. My first “love” was flying – and learning to fly before learning to drive taught me – if nothing else – how important safety concerns are. Sure, it also teaches you how to have fun, but within a safe context. You don’t take un-calculated risks in an aircraft. (Having said that my driving instructor managed to roll a VW Beetle on Bankstown Airport’s then-gravel perimeter road, so he was “human” as well.)

But that’s not all, because another thing I got from my dad was a bike. So before I had done anything in a car I had learnt the basic road rules, fixed something mechanical (bikes force you to understand something about machines, even if it’s just how to fix a flat) and picked up the nuances of navigation.

So even if professional driver training was mandated I wonder how effective it would be, especially if some of these other factors were left out? You could ditch the flying training, sure, but what about bike riding? And what if professional training was set against 16 or more years of poor behaviour modelling? If your parents have a bad driving attitude then you may well not “unlearn” that easily.  Whilst you may well get good training it means nothing if it’s forgotten the day after you pass the test. I wonder what the retention rate is for professional driver training?

But wait, there’s more. Although I rushed out and started flying training (never finished, by the way!) at 16, I didn’t get a driving licence for another 3 years. So I was not only more road-experienced than most people – being an active cyclist – I was also more mature and a bit more cashed up. Which meant I could afford a small but reliable and “safer” car – a VW Golf. But wait, there’s more. After getting my licence I sat on it and didn’t drive for almost a year. Then I got the car and finally started practicing my driving – it was almost a ‘cooling off period’. But that was both good and bad. I should have kept practicing some of the car-only skills required, so that was a negative – but I was also a fair bit older again before finally getting behind the wheel. That maturity made a big difference, I think.

So to summarise, maturity + safer car + professional training + good positive behaviour modelling + prior on-road experience (ie cycling) = someone with a better than average chance of remaining “safer” on the roads. I followed that up with a defensive driving course as well and joined a car club to boot (so I worked out my driving “angst” on a closed racetrack, not just the road). Whilst I’m not average – no-one is – I feel that somewhere in that mix are some key learning elements that may be missing from the background of many current drivers.

So bravo Mark Skaife but hey let’s have mandatory bike riding as well!   

Skaife urges ban on parents teaching | Review | carsguide.com.au

“With the best intention in the world, too many parents pass on their own bad habits. We have to avoid that, which is why I believe we need to move to professional driver trainers in Australia,” Skaife said yesterday. “We don’t like hearing the truth on some things, and this is one of them. Proper education on driving is a big part of the road safety puzzle.

Filed under cars, cycling, drivers, driving, roads, traffic by Rob.
The key point here is that it works best at the highest fitness levels. So slacking off isn’t an option.

Vigorous Exercise Prevents Hypertension as Long as Fitness Is High

A new analysis of the longitudinal Coronary Artery Risk Development in Young Adults (CARDIA) study, published online June 1, 2010 in Hypertension, shows that both physical fitness and physical activity are inversely associated with the development of hypertension over a period of 20 years [1]. But importantly, the researchers illustrate that activity was significantly associated with nonhypertensive blood-pressure readings only when fitness levels were the highest.

Filed under cycling, fitness, health by Rob.
The key point here is that it works best at the highest fitness levels. So slacking off isn’t an option.

Vigorous Exercise Prevents Hypertension as Long as Fitness Is High

A new analysis of the longitudinal Coronary Artery Risk Development in Young Adults (CARDIA) study, published online June 1, 2010 in Hypertension, shows that both physical fitness and physical activity are inversely associated with the development of hypertension over a period of 20 years [1]. But importantly, the researchers illustrate that activity was significantly associated with nonhypertensive blood-pressure readings only when fitness levels were the highest.

Filed under cycling, fitness, health by Rob.
In a moment of distraction I took the most recent SRM data from Ivan Basso’s website and loaded it into the only power software you really need (apart from ibike’s own and maybe one of my spreadsheets): Golden Cheetah. It came out all pretty and impressive to boot, so here it is in pics. You can get Basso’s (freely available) blood tests and training data here – but you have to register: http://www.mapeisport.it/IvanBasso/default.asp?LNG=EN
If only every rider provided this sort of data on the web. Bravo Ivan Basso! (By the way his blood profile shows his haematocrit is typically lower than my own, so I have no excuses, have I?)
Bear in mind this is just data from one training ride in March 2010. Whilst it’s the last one I can find before the Giro he may have logged even better numbers in the weeks after. To me he looks good but slightly underdone – however it’s a single, short sample, too. If the rain keeps up I’ll load more data and plot it over time. Just for fun, of course.
The pics show Critical Power, Intervals and Peaks, ride summary, hsitogram analysis (wow) and a pretty 3D graph.
You can also get Golden Cheetah if you search for it.
Filed under Basso, cycling by Rob.
In a moment of distraction I took the most recent SRM data from Ivan Basso’s website and loaded it into the only power software you really need (apart from ibike’s own and maybe one of my spreadsheets): Golden Cheetah. It came out all pretty and impressive to boot, so here it is in pics. You can get Basso’s (freely available) blood tests and training data here – but you have to register: http://www.mapeisport.it/IvanBasso/default.asp?LNG=EN
If only every rider provided this sort of data on the web. Bravo Ivan Basso! (By the way his blood profile shows his haematocrit is typically lower than my own, so I have no excuses, have I?)
Bear in mind this is just data from one training ride in March 2010. Whilst it’s the last one I can find before the Giro he may have logged even better numbers in the weeks after. To me he looks good but slightly underdone – however it’s a single, short sample, too. If the rain keeps up I’ll load more data and plot it over time. Just for fun, of course.
The pics show Critical Power, Intervals and Peaks, ride summary, hsitogram analysis (wow) and a pretty 3D graph.
You can also get Golden Cheetah if you search for it.
Filed under Basso, cycling by Rob.

In hindsight, it may have been the wrong time to attack… but then again, who was going to bridge the gap if he didn’t? As Cadel says, “Funny, usually people tell me I don’t attack…”.

Post-race it’s always easy to pull things apart and make declarations about what would have happened if…. but until we can set up some parallel universe and trial all of the options, we’ll never really know. At 5th, Evans was ahead of some big names. (Worth noting too that Simon Gerrans had another good race, finishing 8th.)

And come July we’ll get to see Cadel defend his now traditional 2nd place in Le Tour. He may even attack!

Filed under Cadel Evans, cycling, Fleche Wallonne, Gerrans by Rob.

In hindsight, it may have been the wrong time to attack… but then again, who was going to bridge the gap if he didn’t? As Cadel says, “Funny, usually people tell me I don’t attack…”.

Post-race it’s always easy to pull things apart and make declarations about what would have happened if…. but until we can set up some parallel universe and trial all of the options, we’ll never really know. At 5th, Evans was ahead of some big names. (Worth noting too that Simon Gerrans had another good race, finishing 8th.)

And come July we’ll get to see Cadel defend his now traditional 2nd place in Le Tour. He may even attack!

Filed under Cadel Evans, cycling, Fleche Wallonne, Gerrans by Rob.

It happened to Grand Tour winner Alberto Contador, and he lost 3 minutes and the race lead in the process. Cyclists call it “bonking”, but “bonking” can mean many things. I’m not going mad – even Lance Armstrong knows what I mean: “Bonked” basically means running out of fuel. Happens to us all.

It’s the point where you simply feel so wasted, so tired, that all form and much forward motion is lost. You aren’t injured, you simply have no energy. Physiologically you can increase your endurance and stave it off, but you still must eat as you ride if you are to avoid it. For me personally it usually happens around the 80-90km mark, but only if I don’t eat. If I eat something – anything – every 25-30km I’m OK.

But I wondered – how did it get this name? So let’s look for clues from a few online sources…

  1. First definition – To strike or cause to come into contact It’s close – like ‘hitting the wall’ in marathon running, which is a nice image until you experience it
  2. Or perhaps to have sexual intercourse No, I don’t think that’s it – is it? Not on a bike, anyway
  3. Paul Beale tentatively connects it to bonk ‘a short, steep hill’ I don’t think so, although short hills become mountains when you have bonked
  4. Eric Partridge in his Dictionary of slang (not online, sadly) suggested the same, a short sharp hill, from about 1840. He also suggested that it was circus slang and gave an attribution. Hmmm. No cycling connection, at least not that far back
  5. More recently Fergusson, Partridge and Beale dropped the circus slang and the hill reference and went for ‘a resounding hit’ (citing a verbal usage in 1919, and as a noun in 1920). They also agree with sexual intercourse (who wouldn’t?) and eccentric behaviour; and if the former was performed on a bike it would certainly constitute the latter in my book!
  6. More pertinently, a sudden attack of fatigue or light-headedness sometimes experienced by racing cyclists and other athletes is spot on, and is dated 1952 – but why a bonk??
  7. I felt myself start the unstoppable downward spiral that leads to what we Americans call “bonking” Nice description but I think the English made it up first – but again, where’s the proof?
  8. From left field: Bonking is a card game for 4 players that is played with one deck of cards. Everyone plays for themselves. In total 11 rounds are played, in which every round has its own goal. The goal of the game is to score as many points as possible. The player who scores the most points is declared the winner. I haven’t thought of playing this game whilst riding, but it may be possible…
  9. And of course: Bonkers “crazy,” 1957, British slang, perhaps from earlier naval slang meaning “slightly drunk” (1948), from notion of a thump on the head. Now we are making some sense.

I think I’ll stop here as I’ve hit the wall on this one. There’s an onomatopoeic (is that how its spelled?) element here, I reckon. My theory being that “bonking” was originally an approximation of the sound of hitting or colliding with something – perhaps even something like a human head! If it was a human head (and it would be a suitably muffled bonking sound, surely?) then it’s possible to acquire a brain injury, which would lead to “bonkers”, or a form of madness, hopefully temporary. In a less drastic fashion it may be more like a wobbly, drunken state, as suggested by the naval slang. From there it’s a short hop to the exhausted, similarly wobbly and slighty incoherent state of the cyclist’s “bonk”.

Thus I blame the British Navy circa 1950 allowing drunken sailors to ride home on shore leave, possibly falling off their bikes and “bonking” themselves silly. Actually I see the other popular definition coming into play as well, with those same sailors involved, but with bikes purely optional!

Filed under bonk, cycling by Rob.

It happened to Grand Tour winner Alberto Contador, and he lost 3 minutes and the race lead in the process. Cyclists call it “bonking”, but “bonking” can mean many things. I’m not going mad – even Lance Armstrong knows what I mean: “Bonked” basically means running out of fuel. Happens to us all.

It’s the point where you simply feel so wasted, so tired, that all form and much forward motion is lost. You aren’t injured, you simply have no energy. Physiologically you can increase your endurance and stave it off, but you still must eat as you ride if you are to avoid it. For me personally it usually happens around the 80-90km mark, but only if I don’t eat. If I eat something – anything – every 25-30km I’m OK.

But I wondered – how did it get this name? So let’s look for clues from a few online sources…

  1. First definition – To strike or cause to come into contact It’s close – like ‘hitting the wall’ in marathon running, which is a nice image until you experience it
  2. Or perhaps to have sexual intercourse No, I don’t think that’s it – is it? Not on a bike, anyway
  3. Paul Beale tentatively connects it to bonk ‘a short, steep hill’ I don’t think so, although short hills become mountains when you have bonked
  4. Eric Partridge in his Dictionary of slang (not online, sadly) suggested the same, a short sharp hill, from about 1840. He also suggested that it was circus slang and gave an attribution. Hmmm. No cycling connection, at least not that far back
  5. More recently Fergusson, Partridge and Beale dropped the circus slang and the hill reference and went for ‘a resounding hit’ (citing a verbal usage in 1919, and as a noun in 1920). They also agree with sexual intercourse (who wouldn’t?) and eccentric behaviour; and if the former was performed on a bike it would certainly constitute the latter in my book!
  6. More pertinently, a sudden attack of fatigue or light-headedness sometimes experienced by racing cyclists and other athletes is spot on, and is dated 1952 – but why a bonk??
  7. I felt myself start the unstoppable downward spiral that leads to what we Americans call “bonking” Nice description but I think the English made it up first – but again, where’s the proof?
  8. From left field: Bonking is a card game for 4 players that is played with one deck of cards. Everyone plays for themselves. In total 11 rounds are played, in which every round has its own goal. The goal of the game is to score as many points as possible. The player who scores the most points is declared the winner. I haven’t thought of playing this game whilst riding, but it may be possible…
  9. And of course: Bonkers “crazy,” 1957, British slang, perhaps from earlier naval slang meaning “slightly drunk” (1948), from notion of a thump on the head. Now we are making some sense.

I think I’ll stop here as I’ve hit the wall on this one. There’s an onomatopoeic (is that how its spelled?) element here, I reckon. My theory being that “bonking” was originally an approximation of the sound of hitting or colliding with something – perhaps even something like a human head! If it was a human head (and it would be a suitably muffled bonking sound, surely?) then it’s possible to acquire a brain injury, which would lead to “bonkers”, or a form of madness, hopefully temporary. In a less drastic fashion it may be more like a wobbly, drunken state, as suggested by the naval slang. From there it’s a short hop to the exhausted, similarly wobbly and slighty incoherent state of the cyclist’s “bonk”.

Thus I blame the British Navy circa 1950 allowing drunken sailors to ride home on shore leave, possibly falling off their bikes and “bonking” themselves silly. Actually I see the other popular definition coming into play as well, with those same sailors involved, but with bikes purely optional!

Filed under bonk, cycling by Rob.

Not such a new idea for pro cycling fans as is made out on the Crowdriders site, but a good idea nonetheless that (admittedly) takes the fan-as-owner idea a step further than before, where the crowd will (in theory) manage the pro cycling team as well as provide sponsorship (or capital, if you prefer). That should be interesting – 40,000 people voting on what to do with the cash raised! Basically if enough people get together and raise enough money they’ll sign up riders and start a UCI-registered team. It’s certainly not impossible, but others have tried to crowd-source and failed. Especially tricky will be getting the management side right – balancing the “democracy” that is promised for the crowd against the professional management and governance that is required. What if the majority want to do something crazy, or risky, or just sub-optimal? What if the guy starting this idea off is not the best guy to run the show yet remains at the epicentre just because he, umm, started it? Who will tell him that he’s just one voice and what will he do – change the rules? I guess that will be explored in the fullness of time.

For a previous take on a subscription-based sponsorship of a cycling team, check out David McKenzie and iTeamNova

Filed under cycling, David McKenzie, iTeamNova, sponsorship by Rob.

Not such a new idea for pro cycling fans as is made out on the Crowdriders site, but a good idea nonetheless that (admittedly) takes the fan-as-owner idea a step further than before, where the crowd will (in theory) manage the pro cycling team as well as provide sponsorship (or capital, if you prefer). That should be interesting – 40,000 people voting on what to do with the cash raised! Basically if enough people get together and raise enough money they’ll sign up riders and start a UCI-registered team. It’s certainly not impossible, but others have tried to crowd-source and failed. Especially tricky will be getting the management side right – balancing the “democracy” that is promised for the crowd against the professional management and governance that is required. What if the majority want to do something crazy, or risky, or just sub-optimal? What if the guy starting this idea off is not the best guy to run the show yet remains at the epicentre just because he, umm, started it? Who will tell him that he’s just one voice and what will he do – change the rules? I guess that will be explored in the fullness of time.

For a previous take on a subscription-based sponsorship of a cycling team, check out David McKenzie and iTeamNova

Filed under cycling, David McKenzie, iTeamNova, sponsorship by Rob.

I’ll miss a few I’m sure, but for the record here’s my first take on a list of Sydney’s race tracks, especially focused on those that hosted races of the wheeled variety but also ponies and horses, greyhounds or whatever springs to mind… in no particular order!

  1. Sydney Sports ground – pushbikes (ie real bikes) raced here on a large, shallowly banked outdoor velodrome until about WW2; also speedway cars and motorbikes after that date (until noise complaints outnumbered followers of the sport, who moved west to…
  2. Liverpool Speedway - from 1967 to 1985, a banked dolomite surface; pretty much a short dirt oval track for car and motorbike racing, out Casula way
  3. Liverpool Collingwood racecourss – circa 1832 the Sydney Turf Club opened a course near Liverpool, probably the one referred to elsewhere as the Collingwood racecourse, used until 1900
  4. Liverpool Woodlands racecourse – circa 1890s the Liverpool Turf Club had been formed and was holding races at a course near O’Brien Parade off Orange Grove Road. By 1892 this venture was known as the Liverpool Horse and Galloway Racing Club
  5. Centennial Park - a great training Mecca for cyclists, used for road cycle racing on a variety of circuits over the years, it featured also in the 2000 Olympics with both road cycling and the individual road time trial
  6. Parramatta Park, another excellent road course for cycle racing, was also used for car racing in the 1950s, until common sense presumably prevailed
  7. Henson Park, Marrickville – an old quarry converted into a large outdoor velodrome around 1930, regularly hosting 30,000 spectators on a Saturday night. Replaced in the early 1970s with a steeply-sided (45 degree, 250m) concrete velodrome at…
  8. Camperdown, built in or around 1970 in an old quarry/tip, now residential, semi-replaced (how could it truly be replaced?) by…
  9. Tempe Velodrome, a 330m concrete track for track racing, built around 1983 in twinship with the Chandler velodrome in Brisbane to replace…
  10. Wiley Park, a decent sort of banked bike track that fell victim to road widening (King George’s Rd) in the early 1980s. Remnant banking still exists. But all of these velodromes are overshadowed by the…
  11. Dunc Gray Olympic Indoor Velodrome, Bass Hill, a timber track purpose built for the 2000 Olympics
  12. Complete with a criterium track next door, added post-Olympics. Just a shame it’s in Bass Hill (no offence meant, it’s just plain hard to get a crowd there)
  13. Not too far away is Hurstville Oval, a well-maintained saucer-type velodrome for track-bike racing that quaintly encircles a cricket pitch
  14. Several criterium tracks also exist in Hurstville, notably one around Oatley Park (used by St George club for many years)
  15. and the purpose-built tracks in Kempt Field
  16. and Olds Park, both used for the sadly-defunct Commonwealth Bank Cycle Classic
  17. Not far away from Hurstville is another purpose-built criterium track for bike racing at Waratah Park, Sutherland, used by the Sutherland Cycling Club. Watch out for the big dipper on the long circuit, it’s a hairy turn at the bottom
  18. And yet another excellent crit track exists at Lansdowne Park, near Bankstown, a fast and twisty track with a steepish rise to the downhill finish
  19. Merrylands Oval, a slightly-less-picturesque but functional saucer velodrome that was home for the McGee brothers for many years
  20. Lidcombe Oval, even-less-picturesque saucer velodrome with a sharper than expected left turn after the finish
  21. Blacktown Oval – a crit course for bicycle racing with a big tree to dodge on the left and a short and hard-braking area immediately after the sprint. If you don’t brake hard you end up in the street
  22. Bondi promenade, yes that Bondi, was used as a bicycle racing venue (from the 1940s, or earlier?) until increasing traffic pushed the racing out to Bunnerong Road in the 1960s, until finally a dedicated circuit was built in the 1970s at…
  23. Heffron Park, Maroubra. An old military base complete with Nissen huts and long strips of hardstanding concrete (said to be for tanks), Heffron is spiritual home to the Randwick Botany Club
  24. There’s also an Olympic rowing course at Penrith with an access road that’s now used for road racing and time trials
  25. And an Olympic Mountain bike course at Fairfield
  26. Moving back east, there’s Randwick racecourse – horses, rock bands and more recently the Pope (who obviously doesn’t mind the horse racing and betting connection). Noteworthy for the massive multi-platform tram station (now sadly a car park)
  27. Victoria Park, Zetland – ponies, probably cars as well. Then it became a Nuffield (later Leyland) car factory, Naval stores and finally a residential development
  28. Ascot – at Mascot. In the far northeastern corner of today’s Sydney Airport it was a pony race track with tram access (a balloon loop). Not much remains to be seen
  29. Warwick Farm – horses (still) and previously cars (until maybe the late 70s? I did a driver training course there in about 1978 on just a segment of the track – ‘creek corner’ – it was seriously narrow with plenty of trees and the aforementioned creek to miss- or hit!). William Long circa early 1880s bought J.H Stroud’s ‘Warwick park’ grant north and east of Liverpool and by 1884 had also developed his property across the river, building stables and tracks there. He called this estate ‘Chipping Norton’. In 1922 the racecourse was sold to the Australian Jockey Club (AJC) and in 1923 it was closed for redevelopment. The new Warwick Farm course opened 2 years later. A spur line off the main rail line led directly to the racecourse, being subsequently electrified in 1929
  30. Campbellfield estate, Campbelltown, along Bow Bowing Creek; circa 1840s. The Campbelltown Turf Club leased 60 acres (24ha) from a John Keighran for a racecourse
  31. Narellan – a racecourse was built at Studley Park, Narellan and meetings were regularly held there in the 1890s. Accessible by train to Campbelltown and then by steam tram to Narellan (a long closed line, however embankments remain)
  32. Menangle Park – south of Campbelltown, a horse racing track in use since the 1870s. Railway sidings were built to bring people to the track
  33. Rosehill racecourse, near Parramatta – horse racing, interesting for its access via a wharf on the Parramatta River and a steam tram from there to Parramatta itself. The steam trams also ran from Parramatta up to Castle Hill. The first race meeting in Parramatta was held in 1810. In 1885 Rosehill Racecourse itself was built on what had been John Macarthur’s estate
  34. Rosebery – just off Gardeners Road,bordered by Florence Ave, a pony training track. Not much left, it became housing in the 1960s. Plenty of sand hills and lakes in this area, and the trams went right past. In fact the tramways used an area nearby to source sand and gravel for track laying
  35. Kensington – right next door to Randwick on High Street, just off Anzac Parade with plentiful tram access; now part of the Uinversity of NSW. At least one old building is still standing and was used to house ‘the Old Tote’ theatre company for a while, and NIDA
  36. Kogarah – pony track, corner of President Ave and Princes Highway, now a TAFE College; served by steam tram of course
  37. Sydney Sports Arena, Surry Hills – a steeply-sided wooden velodrome in the area of Devonshire Street (a mural exists depicting this, off Elizabeth Street). Moved to Canterbury
  38. Canterbury racecourse – still a horse racing track, the south-eastern corner housed the old indoor timber Sydney Sports Arena velodrome for bike races (which was moved holus-bolus from Surry Hills in the 1950s). Watch the splinters!
  39. Maroubra – the Olympia motor racing oval – in the general area of Mons Ave, served by trams. Site was chosen for its remoteness, in the sandhills overlooking the beach and was sadly quite deadly with the occasional car flung out of the track, launched into mid air…
  40. Belmore Park, Penrith – Circa 1920s Belmore Park was used as the Penrith Speedway, a dirt track, one mile in circumference. Both car and motor cycle races were held
  41. Marsden Park – a disused WWII airstrip put to good if brief use as a car racing facility in the early 50s
  42. Pitt Town, near Windsor – another old WWII airstrip put to limited use for motor racing in the 50s
  43. Schofields, near Blacktown – a disused RAAF aerodrome (3 intersecting runways!) that was used for motor sport from about 1950 until ’59, when the airstrip was reactivated as a Naval Air Station. Being so close to Richmond RAAF base was a problem (as a trainee pilot I did touch-and-goes here in the early/mid 70s – it was v. easy to stray into the RAAF prohibited zone and get a verbal caning!). The aerodrome was deactivated once more in the late 1970s with a fence put across the main runway, stranding a DC-3 in situ. Sadly now used for housing… (the land, not the DC-3)
  44. and Mt Druitt – yet another old airstrip converted and connected to access roads to form a makeshift (and potholed) racetrack for cars. Closed in the late 50s, it got more use than other disused airfields – but now gone
  45. Castlereagh – possibly another airstrip (confirmation, anyone?) converted to dragstrip and closed with the advent of Eastern Creek
  46. Catalina Park, complete with PBY-5A Catalina Flying boat in a lake, was a car racing circuit at Katoomba, 100km west of Sydney during the 1960s. It got a reprieve via Rallycross in the 70s and continued with occasional car club use (lap dashes mostly) until “final” closure in the 90s due to growing noise complaints and the fact that it is an incompatible use (being in a national park and draining into Sydney’s water supply as it does). It still exists however and is mostly complete – but the Catalina itself is long gone
  47. Amaroo Park, Annangrove: a twisty, hilly car racing circuit opened in the 60s, closed in the 90s. Noise problems again. Now housing
  48. Oran Park, Narellan: a combination of 2 tracks (north and south) that could be combined to form a single, scary-fast “GP” circuit. Will close in 2008 and become (yawn) housing
  49. Eastern Creek, a “new” track in western Sydney that comprises a car circuit and a dragstrip. The circuit itself and connecting roads and car parks are also used for bicycle racing
  50. Moving back towards the coast, there are 2 historically interesting venues – firstly Wentworth Park, Ultimo, a multisport park complete with a railway viaduct through the middle. Greyhounds, trotting, pacers – I have no idea really. Something to do with horses and dogs, I believe, with bets placed
  51. And Harold Park at Glebe with much the same mix of animals raced around an oval of sorts nestled up against the old Rozelle Tram depot. There must be a good reason to house seemingly similar venues so close together but I haven’t explored why it is so… yet
  52. I’m sure I’ve missed a few… insert them here!
Filed under airports, cycling, horse racing, motor racing circuits, Sydney by Rob.

I’ll miss a few I’m sure, but for the record here’s my first take on a list of Sydney’s race tracks, especially focused on those that hosted races of the wheeled variety but also ponies and horses, greyhounds or whatever springs to mind… in no particular order!

  1. Sydney Sports ground – pushbikes (ie real bikes) raced here on a large, shallowly banked outdoor velodrome until about WW2; also speedway cars and motorbikes after that date (until noise complaints outnumbered followers of the sport, who moved west to…
  2. Liverpool Speedway - from 1967 to 1985, a banked dolomite surface; pretty much a short dirt oval track for car and motorbike racing, out Casula way
  3. Liverpool Collingwood racecourss – circa 1832 the Sydney Turf Club opened a course near Liverpool, probably the one referred to elsewhere as the Collingwood racecourse, used until 1900
  4. Liverpool Woodlands racecourse – circa 1890s the Liverpool Turf Club had been formed and was holding races at a course near O’Brien Parade off Orange Grove Road. By 1892 this venture was known as the Liverpool Horse and Galloway Racing Club
  5. Centennial Park - a great training Mecca for cyclists, used for road cycle racing on a variety of circuits over the years, it featured also in the 2000 Olympics with both road cycling and the individual road time trial
  6. Parramatta Park, another excellent road course for cycle racing, was also used for car racing in the 1950s, until common sense presumably prevailed
  7. Henson Park, Marrickville – an old quarry converted into a large outdoor velodrome around 1930, regularly hosting 30,000 spectators on a Saturday night. Replaced in the early 1970s with a steeply-sided (45 degree, 250m) concrete velodrome at…
  8. Camperdown, built in or around 1970 in an old quarry/tip, now residential, semi-replaced (how could it truly be replaced?) by…
  9. Tempe Velodrome, a 330m concrete track for track racing, built around 1983 in twinship with the Chandler velodrome in Brisbane to replace…
  10. Wiley Park, a decent sort of banked bike track that fell victim to road widening (King George’s Rd) in the early 1980s. Remnant banking still exists. But all of these velodromes are overshadowed by the…
  11. Dunc Gray Olympic Indoor Velodrome, Bass Hill, a timber track purpose built for the 2000 Olympics
  12. Complete with a criterium track next door, added post-Olympics. Just a shame it’s in Bass Hill (no offence meant, it’s just plain hard to get a crowd there)
  13. Not too far away is Hurstville Oval, a well-maintained saucer-type velodrome for track-bike racing that quaintly encircles a cricket pitch
  14. Several criterium tracks also exist in Hurstville, notably one around Oatley Park (used by St George club for many years)
  15. and the purpose-built tracks in Kempt Field
  16. and Olds Park, both used for the sadly-defunct Commonwealth Bank Cycle Classic
  17. Not far away from Hurstville is another purpose-built criterium track for bike racing at Waratah Park, Sutherland, used by the Sutherland Cycling Club. Watch out for the big dipper on the long circuit, it’s a hairy turn at the bottom
  18. And yet another excellent crit track exists at Lansdowne Park, near Bankstown, a fast and twisty track with a steepish rise to the downhill finish
  19. Merrylands Oval, a slightly-less-picturesque but functional saucer velodrome that was home for the McGee brothers for many years
  20. Lidcombe Oval, even-less-picturesque saucer velodrome with a sharper than expected left turn after the finish
  21. Blacktown Oval – a crit course for bicycle racing with a big tree to dodge on the left and a short and hard-braking area immediately after the sprint. If you don’t brake hard you end up in the street
  22. Bondi promenade, yes that Bondi, was used as a bicycle racing venue (from the 1940s, or earlier?) until increasing traffic pushed the racing out to Bunnerong Road in the 1960s, until finally a dedicated circuit was built in the 1970s at…
  23. Heffron Park, Maroubra. An old military base complete with Nissen huts and long strips of hardstanding concrete (said to be for tanks), Heffron is spiritual home to the Randwick Botany Club
  24. There’s also an Olympic rowing course at Penrith with an access road that’s now used for road racing and time trials
  25. And an Olympic Mountain bike course at Fairfield
  26. Moving back east, there’s Randwick racecourse – horses, rock bands and more recently the Pope (who obviously doesn’t mind the horse racing and betting connection). Noteworthy for the massive multi-platform tram station (now sadly a car park)
  27. Victoria Park, Zetland – ponies, probably cars as well. Then it became a Nuffield (later Leyland) car factory, Naval stores and finally a residential development
  28. Ascot – at Mascot. In the far northeastern corner of today’s Sydney Airport it was a pony race track with tram access (a balloon loop). Not much remains to be seen
  29. Warwick Farm – horses (still) and previously cars (until maybe the late 70s? I did a driver training course there in about 1978 on just a segment of the track – ‘creek corner’ – it was seriously narrow with plenty of trees and the aforementioned creek to miss- or hit!). William Long circa early 1880s bought J.H Stroud’s ‘Warwick park’ grant north and east of Liverpool and by 1884 had also developed his property across the river, building stables and tracks there. He called this estate ‘Chipping Norton’. In 1922 the racecourse was sold to the Australian Jockey Club (AJC) and in 1923 it was closed for redevelopment. The new Warwick Farm course opened 2 years later. A spur line off the main rail line led directly to the racecourse, being subsequently electrified in 1929
  30. Campbellfield estate, Campbelltown, along Bow Bowing Creek; circa 1840s. The Campbelltown Turf Club leased 60 acres (24ha) from a John Keighran for a racecourse
  31. Narellan – a racecourse was built at Studley Park, Narellan and meetings were regularly held there in the 1890s. Accessible by train to Campbelltown and then by steam tram to Narellan (a long closed line, however embankments remain)
  32. Menangle Park – south of Campbelltown, a horse racing track in use since the 1870s. Railway sidings were built to bring people to the track
  33. Rosehill racecourse, near Parramatta – horse racing, interesting for its access via a wharf on the Parramatta River and a steam tram from there to Parramatta itself. The steam trams also ran from Parramatta up to Castle Hill. The first race meeting in Parramatta was held in 1810. In 1885 Rosehill Racecourse itself was built on what had been John Macarthur’s estate
  34. Rosebery – just off Gardeners Road,bordered by Florence Ave, a pony training track. Not much left, it became housing in the 1960s. Plenty of sand hills and lakes in this area, and the trams went right past. In fact the tramways used an area nearby to source sand and gravel for track laying
  35. Kensington – right next door to Randwick on High Street, just off Anzac Parade with plentiful tram access; now part of the Uinversity of NSW. At least one old building is still standing and was used to house ‘the Old Tote’ theatre company for a while, and NIDA
  36. Kogarah – pony track, corner of President Ave and Princes Highway, now a TAFE College; served by steam tram of course
  37. Sydney Sports Arena, Surry Hills – a steeply-sided wooden velodrome in the area of Devonshire Street (a mural exists depicting this, off Elizabeth Street). Moved to Canterbury
  38. Canterbury racecourse – still a horse racing track, the south-eastern corner housed the old indoor timber Sydney Sports Arena velodrome for bike races (which was moved holus-bolus from Surry Hills in the 1950s). Watch the splinters!
  39. Maroubra – the Olympia motor racing oval – in the general area of Mons Ave, served by trams. Site was chosen for its remoteness, in the sandhills overlooking the beach and was sadly quite deadly with the occasional car flung out of the track, launched into mid air…
  40. Belmore Park, Penrith – Circa 1920s Belmore Park was used as the Penrith Speedway, a dirt track, one mile in circumference. Both car and motor cycle races were held
  41. Marsden Park – a disused WWII airstrip put to good if brief use as a car racing facility in the early 50s
  42. Pitt Town, near Windsor – another old WWII airstrip put to limited use for motor racing in the 50s
  43. Schofields, near Blacktown – a disused RAAF aerodrome (3 intersecting runways!) that was used for motor sport from about 1950 until ’59, when the airstrip was reactivated as a Naval Air Station. Being so close to Richmond RAAF base was a problem (as a trainee pilot I did touch-and-goes here in the early/mid 70s – it was v. easy to stray into the RAAF prohibited zone and get a verbal caning!). The aerodrome was deactivated once more in the late 1970s with a fence put across the main runway, stranding a DC-3 in situ. Sadly now used for housing… (the land, not the DC-3)
  44. and Mt Druitt – yet another old airstrip converted and connected to access roads to form a makeshift (and potholed) racetrack for cars. Closed in the late 50s, it got more use than other disused airfields – but now gone
  45. Castlereagh – possibly another airstrip (confirmation, anyone?) converted to dragstrip and closed with the advent of Eastern Creek
  46. Catalina Park, complete with PBY-5A Catalina Flying boat in a lake, was a car racing circuit at Katoomba, 100km west of Sydney during the 1960s. It got a reprieve via Rallycross in the 70s and continued with occasional car club use (lap dashes mostly) until “final” closure in the 90s due to growing noise complaints and the fact that it is an incompatible use (being in a national park and draining into Sydney’s water supply as it does). It still exists however and is mostly complete – but the Catalina itself is long gone
  47. Amaroo Park, Annangrove: a twisty, hilly car racing circuit opened in the 60s, closed in the 90s. Noise problems again. Now housing
  48. Oran Park, Narellan: a combination of 2 tracks (north and south) that could be combined to form a single, scary-fast “GP” circuit. Will close in 2008 and become (yawn) housing
  49. Eastern Creek, a “new” track in western Sydney that comprises a car circuit and a dragstrip. The circuit itself and connecting roads and car parks are also used for bicycle racing
  50. Moving back towards the coast, there are 2 historically interesting venues – firstly Wentworth Park, Ultimo, a multisport park complete with a railway viaduct through the middle. Greyhounds, trotting, pacers – I have no idea really. Something to do with horses and dogs, I believe, with bets placed
  51. And Harold Park at Glebe with much the same mix of animals raced around an oval of sorts nestled up against the old Rozelle Tram depot. There must be a good reason to house seemingly similar venues so close together but I haven’t explored why it is so… yet
  52. I’m sure I’ve missed a few… insert them here!
Filed under airports, cycling, horse racing, motor racing circuits, Sydney by Rob.

February 15, 2008

London invests in cycling

Go London. Frankly, whilst I love cars I’m realistic enough to realise that they take up too much space and are out of step and scale with both the people they are meant to serve and the environment we live in. There should be a better balance struck between the use of private cars and the alternatives, like public transport, walking and cycling. For our health and well being if not for the planet’s survival we have to act soon to reclaim the streets for people, not over-subsidised, over-weight machines. (And yes, we subsidise car production, distribution and use to an enormous extent, far more so than for any other manufactured good. If you think that’s not so, try reducing the subsidies and protections for car manufacturing, petrol refining or road building and see who squeals – you’ll find a lot of people are addicted to the free cash we dole out to the car industry in the name of “freedom to move”. So ‘Go London!’
The Mayor of London, Ken Livingstone, said: “The aim of this programme is nothing short of a cycling and walking transformation in London. We will spend something like £500 million over the next decade on cycling – the biggest investment in cycling in London’s history, which will mean that thousands more Londoners can cycle in confidence, on routes that take them quickly and safely to where they want to go. “The cycle hire scheme in Paris has proved a huge success, and I have now instructed Transport for London to work with the London boroughs and interested parties to develop and implement a bike hire scheme in central London, accessible to all Londoners. By ensuring that Londoners have easy access to bikes in the centre of the capital, as well as making our city a safer and more enjoyable place to cycle, we will build upon London’s leading position as the only major world city to have achieved a switch from private car use to public transport, cycling and walking.

Filed under commuting, cycling, public transport by Rob.

Go London. Frankly, whilst I love cars I’m realistic enough to realise that they take up too much space and are out of step and scale with both the people they are meant to serve and the environment we live in. There should be a better balance struck between the use of private cars and the alternatives, like public transport, walking and cycling. For our health and well being if not for the planet’s survival we have to act soon to reclaim the streets for people, not over-subsidised, over-weight machines. (And yes, we subsidise car production, distribution and use to an enormous extent, far more so than for any other manufactured good. If you think that’s not so, try reducing the subsidies and protections for car manufacturing, petrol refining or road building and see who squeals – you’ll find a lot of people are addicted to the free cash we dole out to the car industry in the name of “freedom to move”. So ‘Go London!’
The Mayor of London, Ken Livingstone, said: “The aim of this programme is nothing short of a cycling and walking transformation in London. We will spend something like £500 million over the next decade on cycling – the biggest investment in cycling in London’s history, which will mean that thousands more Londoners can cycle in confidence, on routes that take them quickly and safely to where they want to go. “The cycle hire scheme in Paris has proved a huge success, and I have now instructed Transport for London to work with the London boroughs and interested parties to develop and implement a bike hire scheme in central London, accessible to all Londoners. By ensuring that Londoners have easy access to bikes in the centre of the capital, as well as making our city a safer and more enjoyable place to cycle, we will build upon London’s leading position as the only major world city to have achieved a switch from private car use to public transport, cycling and walking.

Filed under commuting, cycling, public transport by Rob.

We all know the story. That testosterone gel that we all have in our cupboards at home is just so easy to apply, so smooth and sweet on the skin that we almost forget it’s a banned substance as we smear it on.

Why? Because we are really good bike riders anyway and all we need today is a bit of a lift, a bit like caffeine or Salbutamol really. Everyone does it, don’t they?
Why? Well, it’s more of a placebo than anything but it seems to improve recovery. I think.
Why? Because I want to take a risk. I’m a cyclist, we are all risk-takers.
Why? Because I feel like coming clean in public after getting caught. It’s good for the soul.
Why? Because I feel like a bit of a break from cycling, y’know. A long break.

Once more, from Cyclingnews:
Sinkewitz’ home searched The German Bundeskartelamt (federal police) searched Patrik Sinkewitz’ apartment in Künzell, Germany, on Thursday, The search was connected to the BKA’s investigation of the German cyclist for “fraud or damages against his contract partners”, and is unrelated to his positive testosterone doping test. Both the BKA and Sinkewitz’ attorney Michael Lehner confirmed the search. It was a routine matter, Lehner told the press agency dpa. “Herr Sinkewitz has nothing to hide and will answer all questions posed to him.” A spokesman for the BKA said that it was acting on behalf of prosecutors in Bonn. It is alleged that the former T-Mobile rider used medications for doping purposes and in so doing would have “defrauded and damaged” business partners such as sponsors and sporting event organisers.

Filed under cycling, dopes, doping, Sinkewitz by Rob.

We all know the story. That testosterone gel that we all have in our cupboards at home is just so easy to apply, so smooth and sweet on the skin that we almost forget it’s a banned substance as we smear it on.

Why? Because we are really good bike riders anyway and all we need today is a bit of a lift, a bit like caffeine or Salbutamol really. Everyone does it, don’t they?
Why? Well, it’s more of a placebo than anything but it seems to improve recovery. I think.
Why? Because I want to take a risk. I’m a cyclist, we are all risk-takers.
Why? Because I feel like coming clean in public after getting caught. It’s good for the soul.
Why? Because I feel like a bit of a break from cycling, y’know. A long break.

Once more, from Cyclingnews:
Sinkewitz’ home searched The German Bundeskartelamt (federal police) searched Patrik Sinkewitz’ apartment in Künzell, Germany, on Thursday, The search was connected to the BKA’s investigation of the German cyclist for “fraud or damages against his contract partners”, and is unrelated to his positive testosterone doping test. Both the BKA and Sinkewitz’ attorney Michael Lehner confirmed the search. It was a routine matter, Lehner told the press agency dpa. “Herr Sinkewitz has nothing to hide and will answer all questions posed to him.” A spokesman for the BKA said that it was acting on behalf of prosecutors in Bonn. It is alleged that the former T-Mobile rider used medications for doping purposes and in so doing would have “defrauded and damaged” business partners such as sponsors and sporting event organisers.

Filed under cycling, dopes, doping, Sinkewitz by Rob.

Almost sorry to put Alessandro here, but he did fail a doping test – for Salbutamol – despite having a medical release registered with the UCI that allows him to use it legitimately. The problem is the quantity. Does it remind you at all of the old caffeine chestnut? Yes, caffeine wakes you up and gets you going, and it even mobilises fat use; but should we ban it outright at any level of use? What about coffee addicts? Aren’t we human after all? Just insert “salbutamol” for “caffeine” and ask the same questions. Well, OK, we aren’t all coffee drinkers – or asthmatics. And there do seem to be a lot of “puffers” out at the start of bike races though, eh?

Again from Cyclingnews.com:
CONI appeal on Petacchi set Alessandro Petacchi may return to competition this week, but he’s not out of hot water yet. While the Italian cycling federation cleared the Milram man on charges stemming from a ‘non-negative’ doping control from the Giro d’Italia, the decision was appealed by the Italian Olympic Committee (CONI) which wants to see a one year ban. The date for the appeal has been set for August 11 according to the Italian federation. Petacchi was left off his team’s roster for the Tour de France, and spent the month instead awaiting a decision by the antidoping authorities on punishment for a urine test which showed he had more than the allowable amount of the asthma drug Salbutamol in his system during the Giro d’Italia. The rider claimed that he had simply used too much of his asthma inhaler.

Filed under cycling, dopes, doping, Petacchi by Rob.

Almost sorry to put Alessandro here, but he did fail a doping test – for Salbutamol – despite having a medical release registered with the UCI that allows him to use it legitimately. The problem is the quantity. Does it remind you at all of the old caffeine chestnut? Yes, caffeine wakes you up and gets you going, and it even mobilises fat use; but should we ban it outright at any level of use? What about coffee addicts? Aren’t we human after all? Just insert “salbutamol” for “caffeine” and ask the same questions. Well, OK, we aren’t all coffee drinkers – or asthmatics. And there do seem to be a lot of “puffers” out at the start of bike races though, eh?

Again from Cyclingnews.com:
CONI appeal on Petacchi set Alessandro Petacchi may return to competition this week, but he’s not out of hot water yet. While the Italian cycling federation cleared the Milram man on charges stemming from a ‘non-negative’ doping control from the Giro d’Italia, the decision was appealed by the Italian Olympic Committee (CONI) which wants to see a one year ban. The date for the appeal has been set for August 11 according to the Italian federation. Petacchi was left off his team’s roster for the Tour de France, and spent the month instead awaiting a decision by the antidoping authorities on punishment for a urine test which showed he had more than the allowable amount of the asthma drug Salbutamol in his system during the Giro d’Italia. The rider claimed that he had simply used too much of his asthma inhaler.

Filed under cycling, dopes, doping, Petacchi by Rob.
Filed under Ascani, cycling, dopes, doping by Rob.
Filed under Ascani, cycling, dopes, doping by Rob.

Well the abecedarian insult is no more. Instead I will dump my dope about doping here to cut the clutter in my cycling blogs. Well, that’s the theory, anyway.

Filed under cycling, dopes, doping by Rob.

Well the abecedarian insult is no more. Instead I will dump my dope about doping here to cut the clutter in my cycling blogs. Well, that’s the theory, anyway.

Filed under cycling, dopes, doping by Rob.

I do understand why they do it, I really do. It’s simply human nature to cheat. We cheat ourselves, our families, our friends, usually to gain some advantage or to simply prove ourselves. Sometimes with real consequences, sometimes not. If you know as an athlete that you can achieve great things, know it in your heart, yet fail to deliver on the day(s) in question – be it because of poor judgement, tactics, illness or injury – you are left with a lot of ‘what-ifs’. If you are open to temptation, if the EPO or other enhancing substance is available, you have a choice. And choice is what it is all about, and where we become much more black and white, good or evil about these things. Iban Mayo appears to have chosen EPO to gain, or perhaps regain, what he displayed in the Tour. He looked reborn as a rider, best he’d been in years. And now we may know why.

Vinokourov faced the same pressure, but worse; that of a favourite in possibly his last shot at the title. What if he couldn’t deliver? What if he injured? What happens then?

And Rasmussen? Well he didn’t test positive, he just don’t look or sound honest. Or perhaps we don’t know the full story? We do know he chose to train away from the spotlight and to appear to prevaricate over his location. This is not illegal, and is our perception only. He wasn’t proven to have cheated, and he continues to deny it.

Filed under cycling, doping, Le Tour, Mayo, Rasmussen, Vinokourov by Rob.

I do understand why they do it, I really do. It’s simply human nature to cheat. We cheat ourselves, our families, our friends, usually to gain some advantage or to simply prove ourselves. Sometimes with real consequences, sometimes not. If you know as an athlete that you can achieve great things, know it in your heart, yet fail to deliver on the day(s) in question – be it because of poor judgement, tactics, illness or injury – you are left with a lot of ‘what-ifs’. If you are open to temptation, if the EPO or other enhancing substance is available, you have a choice. And choice is what it is all about, and where we become much more black and white, good or evil about these things. Iban Mayo appears to have chosen EPO to gain, or perhaps regain, what he displayed in the Tour. He looked reborn as a rider, best he’d been in years. And now we may know why.

Vinokourov faced the same pressure, but worse; that of a favourite in possibly his last shot at the title. What if he couldn’t deliver? What if he injured? What happens then?

And Rasmussen? Well he didn’t test positive, he just don’t look or sound honest. Or perhaps we don’t know the full story? We do know he chose to train away from the spotlight and to appear to prevaricate over his location. This is not illegal, and is our perception only. He wasn’t proven to have cheated, and he continues to deny it.

Filed under cycling, doping, Le Tour, Mayo, Rasmussen, Vinokourov by Rob.

A great place to start… Machinehead Software. Power calculator is here but there’s lots of great stuff.

This looks interesting… a running-based anaerobic sprint test... not exactly cycling but interesting, and a useful way to calculate power over a 35m run… annoying yellow advert takes the eye, too. Uuuugh. Aaahh but it links to this Wingate test… all is not lost. Not a bad site, actually, full of info. Like this chart on “Percentile norms for Relative Peak Power for active young adults” – especially interesting, if you happen to have a power meter handy! An average sort of club racer, IMHO, would fall into the 90th percentile, surely? Having said that I’m neither young nor average (who is?) and I go right off the scale… remembering this is PEAK power, not sustained… and I’m not particularly overweight (nor skinny).

Male Female
%Rank Watts.Kg Watts.Kg
90 10.89 9.02
80 10.39 8.83
70 10.20 8.53
60 9.80 8.14
50 9.22 7.65
40 8.92 6.96
30 8.53 6.86
20 8.24 6.57
10 7.06 5.98

Maud, P.J., and Schultz B.B: 1989

And this…“Percentile norms for Peak Power for active young adults” is :

Male Female
%Rank Watts Watts
90 822 560
80 777 527
70 757 505
60 721 480
50 689 449
40 671 432
30 656 399
20 618 376
10 570 353

Maud, P.J., and Schultz B.B: 1989

Looks like they surveyed some pretty average active people… perhaps non cyclists?

How about the Human Powered Vehicle association? Or look at this technical exercise in analysing the forces at work on a bike. Or this interesting exercise by FLAcyclist in comparing the power required to overcome a hilly bike course vs a less hilly but longer one… and Analytic Cycling is a treasure trove that will have you staring at the computer for hours… STOP IT! Go outside and ride!

Still here? Ok, how about Aerodynamics for cycling? If you are getting into the maths, try this Human Power eJournal for size. And last but not least the informative guys at CyclingPeaks software discuss reading and comparing power outputs at different durations.

Filed under cycling, http://www2.blogger.com/img/gl.link.gif, Links, Power by Rob.

Cycling and data. Well I was hooked on bike data long ago – firstly by writing down how far I rode, then how long it took… which gave me an average speed. Then I collected more detailed data on max speed, then heart rate and finally power output. It just gets better and better (the data collection, not the output). Here’s a reassuring story I found in the NYT about similar obsessive behaviour.

Filed under cycling, data, Power by Rob.


Vote4Cycling.com.au

Filed under bikes, cycling, Politics by Rob.


Vote4Cycling.com.au

Filed under bikes, cycling, Politics by Rob.

February 12, 2007

Goalsetting

SMART. Let me think… without looking it up… Specific, Measurable, Achievable, Repeatable and Timely (or something like that!!). Goals should be something valuable to you – an achievement, but not so easy as to be almost worthless, and not so hard that you never get there! Goals should also be measurable, although how you do that is up to you (quantifiable. My goal here is to write about goal setting, and I measure that by successfully posting… but that doesn’t mean that my post is relevant or useful.

Anyway, in cycling terms it’s a bit easier – or more explicable. I’m in the (sob!) Masters 5 category now so I can look up the world masters records and see how close I get. Hmmm. 50-54 year age group, 500m in … yikes! I’ve a bit of work ahead of me!

Here’s a useful track resource, by the way: Fixed Gear Fever.

Filed under cycling, records, track, training by Rob.

Phil Thuaux is doing well after getting in those miles at the Tour of Siam…

Men 4000m Individual Pursuit – Final

Gold & Silver Medals
1 Phillip Thuaux 4.24.955
2 Zakkari Dempster 4.30.070

Bronze Medal
3 Cameron Meyer 4.29.691
4 Michael Ford 4.30.686

Phil set a PB of 4.23.555 (54.64 km/h) in qualifying.

Filed under Australia, cycling, racing, Thuaux, track by Rob.

Phil Thuaux is doing well after getting in those miles at the Tour of Siam…

Men 4000m Individual Pursuit – Final

Gold & Silver Medals
1 Phillip Thuaux 4.24.955
2 Zakkari Dempster 4.30.070

Bronze Medal
3 Cameron Meyer 4.29.691
4 Michael Ford 4.30.686

Phil set a PB of 4.23.555 (54.64 km/h) in qualifying.

Filed under Australia, cycling, racing, Thuaux, track by Rob.

January 5, 2007

Jayco Bay series 2007

Renshaw won the big race of the day but (being parochial and all) Central Coast CC rider Dale Scarfe has had a great win and jointly leads the support races at the Bay series. There’s a nice shot on the Cyclingnews.com site of Dale winning, too: http://www.cyclingnews.com/photos/2007/jan07/bayseries07/index.php?id=bayseries072/DSC_0379

Looks like he won by the throw!

Filed under CCCC, cycling, racing by Rob.
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